CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to experience challenges that can cause feelings of anxiety. During these difficult times, it's vital to extend ourselves with the same kindness we would give to a dear friend. Self-compassion involves approaching ourselves with warmth, acknowledging our difficulties without judgment. Nurturing self-compassion can alter

The Regional WAFU tournament is in full swing and the eyes of the nation are firmly fixed on the Young Stars. Determined to bring home the championship trophy, these talented players are playing with passion and skill. Their successes as they've consistently overcome challenges. With each match, their confidence grows, fueling their ambition to cla